BUDDHISM TO HUMANS

THE MOST VENERABLE THICH TAM CHAU.
Nest Family From, Canada, 1982
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B.-PHYSICAL EXERCISE

"Health is the result of a life lived know the physiological laws".

Paul Carton

A healthy body is the key element in the understanding and implementation of human life that

Nobody is without his body. There the body we have to know how to preserve the body, made of popping body bloom, of course we will see: "An essential, contained in a healthy body".

The Buddha teaches: "how to become assertive, discerning, ..., the body become healthier, but calm. "

"Keep the fuselage Xue, eat right and live a clean way."

Based on the above tenets, we noticed the problem, bodybuilding for Buddhism is also particularly focused. But the focus, towards both the "static" and "dynamic".

"Static" i.e. to exercise the minds of, not for it to be tumultuous motion

"Action" is the motion is related to the strength of the body, making the body is promoting, if the athlete he is and calmly.

Meditative Rite says: "Zoom to discharge the charm, the Supreme mind, the thought is ended for the dynamic, not static, as distancing, eating just enough strength not more not less, automatic sleeping, not required, not...".

It is both a physical exercise program full. Here we can does that program-based analysis into the categories, to easy to make:

 

1.-to KNOW the MOBILIZATION

"The Worry for sports and fitness benefits as well as care homes and games"

Victor Pauchet

Having campaigned or new life!

Muscles have bloom toxin excretion, cyst, new cells are progressing, the new body to be healthy. That the healthy are we know lobbying.

Every day to know the Division time to exercise, sports or work. We recognize the need for lobbying body horizontal well with the eating and sleeping. There is blood running athletes are new, new, strong bone, tendon, new spirit from tired. The House takes up the Championship on fitness, sports of the world, not the least that athletes have, the builders, the farm Uncle phu was a muscular body, also are due to the campaigning.

 

Buddhism with the mobilization

Buddhism with the austerities also not forget the athlete he was. According to the method of "action" (Pratyutpannasamàdhi) and the "Business methods" then one night, the austerities often act in six time: ban, noon, afternoon, evening, short circuit board half a night, and near the light. While the onions and their limbs of course leaders promised myself, breath all move, but moving there and then decide. Added to that each day usually go back indeed, qifu gangui went Hong DAO or go idle noise sink Buddha, that's always been campaigning, campaigning to have the correct time and method.

Thanks to the mobility, makes the mind austerities, be calm your body not agitation, stimulate the balanced benefits for themselves and have sufficient work for the benefit of people.

"Health and happiness"

 

 

2.-to KNOW HOW RESPIRATION

"Who would keep the breath regulates the sense of lightheadedness, vast compassion ... He has vàtự purity".

Paul Adam.

The need of respiration

Respiration is the need for our life. Respiration is automatic and is legal, then the blood flow in the body we are clean and the body we will thanks to the offer of the blood that is healthy. If we can't breathe the air the exclamation, inhale the oxygen into the body, of course we will gradually weaken. so the doctor Victor Pauchet also acknowledged: "If oxygen enter the body, then alleviate many illnesses".

 

Buddhist breathing methods

In Buddhism for breathing much-needed and also the method. that's the method, also called the method of counting the breath, the shared news, that is each a breath out slowly, to meditate for at least 10 Buddhist titles and when breathed oxygen into the well are all counted 10 anniversary. That is, as long as, when inhaled as well possible, not wrong just different, both are consecutive, and gradually become routine. Got into the habit of not just is off, standing, sitting, lying, sleeping, always, who helped the austerities to be calm, aircondition, restless and not be healthy.

 

Want to do, do will be!

We want to be successful on the road of life, we want calm, resolute against all the hard work and the complexity of life, we can not do not need health and can not know the respiratory ways. Because respiration is an important part of the wish for a healthy body. We need this breath counting methods set by counting the numbers instead of reciting the title of Buddha, if we do not know.

A big Western German wrote: "Thanks to this consciousness and life-force becomes clean conditioner, cause into a convenient situation, to experience failure in the way austerities, practice".

Here, we can say that: "Add a liter of oxygen i.e. less was a physician".

 

3.-to KNOW HOW to EAT

"The strength of the body's activities is due to the absorption of the energy essence of eating substances that out".

Paul Carton

Eating for what?

"Eat to live, not live to eat". It's often said to remind those who eat too. Eat to live, means not eating then die. We should know that our body while outwardly see the head, hands, legs, face, facial, nose, etc. each each are different, but the bad image of the scientist in the molecular substance known out of the protein, fat, chemicals, metal and water substance into the human body. But the cells in our body not minute seconds would be unchanging, the class was born, the class was destroyed. So we want to have new cell always to supplements these cells have ruined it, of course we need formal dining for clean, hygienic but must have moderation.

 

"Eating animals should consider spending the pill"

According to the Buddhist concept of then eats the right food, as long as there is just enough to live longer, eat trongsạch, eating for people and animals out of resentment for spirit benefits, just identify yourself and from damaging other students. Right is a vegetarian. Vegetarian food what dishes i.e. belongs to the type of plant, such as sticky rice, beans, sweet potatoes, Sesame, vegetables, dưav. v. .. Because this substance has more things to eat vitamins because of the solar light directly. Mean fasting also enough protein, flour and fat substances, water and metal substances, but also a compassionate heart and hygiene is another. The Buddha teaches: "Eat rice dishes, sticky, corn, beans, vegetables, fruit ... healthy body, less illness, also used the humiliation or blood born illness". Real world, 90% of diseases are caused by eating blood dishes humiliation that is born, it makes people suffer no steam, slow digestion, abdominal cut ..., since it contains many toxins, as it at least, due to the indirect tonic absorbs the Sun's light.

 

Drinking the stars for?

According to the observation of the Buddha, in the country there are many germs. Each bowl of water can have up to 84,000. And it can sabotage the body, once it passed into our bodies. For the drink we must also be cautious. We should drink water things with what we, more help for the Digest are easy. But we should remember that we need to drink before carefully decanting as Buddha taught the monks, we should not take the wine, because wine contains chemicals or stimulates the body, makes the body dissipates, mental disarray, or born diseases and or illegal thing to do.

We don't hear a Western doctor often said: "between the time we thought it was OK to dream, the essential power we have seen attrition from there and then". As a result, we see that the very relationship to eating the body and mind we. We want to be the body and mind healthy, get ahold of, we should not use something harmful to us and spread the misery King. We just need to eat in order to protect life, to fulfill that service for themselves and for society. We take the following words of the French physician:

"People are just true instincts medical, lucid intellect must be used that discretion, to offer balm for the body to use dining".

 

4.-NEED to KNOW SLEEPING AIRCONDITION

"Sleeping is a panacea is an intention, the mental body and nourishing after work tired".

 

Know peace is happiness

We live in a lifetime to operate, we cannot not present in how much hard work throughout the day or about the spirit as well as the employment of force should we need to have the sleeping. But we need to know the controls for the sleeping there. This means that we should not oblige it to bear an undue manner, if this is too much, the mental body and we were tired, decline. Decline and tired is a harm to the work, for our careers on the road of life. Song, also don't be too unruly. Cavalier too, the disservice similar to conscription.

"Shalt not because workers sleeping charm makes for a lifetime is not useful at all miss read!" Light bulb has to wait a few days, your fears, how long a. If we just wallow in the bedroom, no moderation, where is the healthy body. The body, career, our value is due in diligence, mobilization, and knowing where we're not able to get in an obese body padded, pale, weak and foolish.

So we're going to note: sleeping is the obvious need in our place but it requires us to have an article.

"Know keep things level, adaptable, never mushy, effeminate" contest.

 

5.-NEED a BATH DRY CLEAN.

"The body is hard mentally the whole event stinks."

Paul Carton

Clean more healthy

Sleeping, eating, drinking, respiration and mobilization Assistant class was listed for the body, then the problem of clean laundry bath tube is not beneficial for the body.

Nowhere has the light and the dark, the way his life has fallen and the evil ego, of course, we also have two body clean and dirty side. Dirt is by the mote outside hang on, because the toxins secreted inside the shroud by clothing, making the body we are nasty, poopy heavily, sometimes so much that arise for the disabled.

Want to empty the discomfort he's nothing after the campaigning we need laundry bath clean, we will have the feeling like an economic Hothouse says:

1/the body was gently welcome.

2/Excluding the leprosy.

3/Minus the typhoid.

4/except for the texture where the UE.

5, Except hot air, not be oi.

6/except for the numbness disease low.

7/the body is clean, bright eyes and scornful person.

So, or bath, solarium, shower, hot water, cold water ... as we are, but the required hygiene we are always bathing and washing clothes for clean, to help further if we are healthy, we're more discerning mind and from the annoying to the people who live next to us.

 

6.-SHOULD BE in PLACE

"To fix homes for clean high drain".

Experience Powder

The power of the body is absorbed in eating places, then must also be in place to bring in foreign.

In such cases?

We can not lack of air that life was, the air is tonic nature. But clean air is in place with the bright, clean home hygiene.

Real world, homes need work in high places, airy, spacious, away from the pond dam prison siege and must always be scanned stripped clean. Because we can breathe the clean air, the new convenient conditions for us to do new, hygienic from the the disabled by disease germs that cause new body and healthy.

If social circumstances do not allow us to be like those riches, then at least we should also try to create a small House have wide doors, clean and drain properly high allows the determination of natural hygiene situation will give us a relative result in healthy and wise. Meaning that although the circumstances would we still need homes. There we should know this page to it's appropriate for the condition of our health, so we know the blessed in our lifetime.

That, of course we will not get the receptor responsible for the carving of Saint Gandhi said: "They informed in Greek mountains (Himalayas) Code size, how high the River Ganges (Gange) how many kilometres long, that the things needed for life is eat how how breathing properly, the toilet, they've never been allowed to to ever".

 

7.-SHOULD THINK and WORK in MODERATION

" ... As the smart people know Buffalo power measurement more or less that for doing the right thing, rather than as, exhausted ".

Catholic Mobile Experience

When too much is harmful, though mentally or physically.

In my lifetime who doesn't want to live longer and healthier. But he must really like to understand correctly, to do the right thing in the spirit of Central new leaders can reach a result. Thinking and working with levels, is also a big help for the desired part.

 

"Many thoughts, impaired blood gases"

Before the order to maintain the living life for yourself and do the whole obligation for family, country, society, we have to throw in there don't know how much mental force operations. Work force would undermine the body's energy, how much, if we don't know the preserve. We often hear, chaos has a young general thinking about hearts a night, in the morning to see the hair on top of the white silver. Home poet LY Thai Bach China also says: "Zhao as the bar company fan like snow". (Hair, bright blue, dark silk longer as the snow white) enough prove your thoughts too big for harmful levels in human body.

 

Body jewelry will do too tired

Think about it, then the job too. Let's listen to silence of Buddha taught the monks: "outrageous Director must, of course, tired, tired body, the Italian upset, Italy upset then bored even the austerities, fed up abandon all the austerities, the crime as more severe. Just clean, still is not "error.

With the above values, apply for jobs, we can also say that: "the work that too much tired, tired body will stem the bored, bored of course work and therefore also the body that decline more gradually. Keep article is much better ".

Just right is over!

So in terms of hygiene permission to eat as well as in mental hygiene license, should not let the desire overwhelms her. Means all must keep moderation should not take part too. Too ambitious, or eating too are harmful. Because the digestive power of the mind or body of work not care, only the result your masterpieces and harm the body in the same spirit.

We want healthy, live long or success on the road of life, need their energy.

In summary

The human body due to the combination of cells. The transformation of the body cells will bloom or bouncy decline depending on the nutrition and therefore, it will reflect the joyful or dark life. Humans can improve are all, once people know to live a reasonable life, know the peace body, mind and circumstances. People know how to work out who the body away, standing, lying, sitting, eating said nothing isn't happy, is living.

"Want to succeed on the road of life, the previous condition is know do a good animal". END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.28/7/2016.MHDT.