Meditation practice .

Walking in quiet
breathing were each step
an order in mind
how much mystery.

Zen meditation practice known as off. Taking action is a very good motor body. Today, we encourage and promote the methods of this walk. Walking is considered to be a very good form of exercise for health, and especially important for those who need to practice walking meditation age several times a day. Here we go meditation, in addition to physical activity, it is also a very pleasant meditation and peace.

Zen meditation practice with others. I go in meditation is calm and lucid. Not the Buddhist concept known as meditation. When traveling, so we keep every step steady, no need to go too fast. Take a comfortable and natural way. Must be firmly in position and disengaged. Go to the rhythm of breathing. Every step we take is a question of the Buddha's words. As the first step is the word South, the next step is the text description. Just continue like that. Our mind is attached to every word of the Buddha's questions follow each step rhythm. Do not wait until the meditation, we practice like new. In ashrams, most of all in life bowl practice these days, we must try to practice yourself have their feet firmly and carefree as that.

When moving to go, though only a few meters, we also have to learn to meditate or go for pure. The method of meditation practice to help us get a true internal forces of peace and happiness every day. Try to practice right away, then we'll see it's effect. Been a long time, we really do not know what steps to happiness. We go in depression, anxiety away with fear. Taking as a hungry ghost tortured suffering heavy step. Now, we no longer firmly steps grief, negative, wither it again. Not wish to go and there is no project in the first calculation. Expect major things, the project has made ​​our calculations suffer more headaches then. Let us boldly cast off the burden of anxiety that calculation, let's go one step foot into the footprint really peaceful, relaxed and solid ground . END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.20/12/2013.NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).